FR3RUNNING Society

Programs

Follow Your Flow

4 Classes per month are billed and make-up credits are given for an excused absence.

Drops-ins are for current active members
$50 for Core/Power
$45 for Mini/Lil

NINJA TOTS (1 - 3)

45 MINUTES

$145

A Month

Beginning of It All

Our Ninja Tots begin with exploration, giving them a chance to get comfortable within the space. Then, tots begin working with the instructor on physical development with a focus on fine and gross motor skills. Students gain social development, learn to handle rapid change, and grow language skills within a safe environment. Parents are encouraged to allow their tots to roam free and assist in ushering students to the activities set up by the instructor.

MINI NINJA

45 MINUTES

$165

A Month

The Next Steps

Students jump, climb, swing, and crawl their way into coordination and physical development. Mini Ninja provides a safe space for toddlers to use problem-solving techniques, team-building exercises, and coordination training. Mini Ninja is the precursor to joining our Lil’ Ninja classes.

LIL NINJA

45 MINUTES

$165

A Month

Rapid Growth

Lil’ Ninja’s give students the entry-level abilities needed to thrive in Obstacle Work and Gymnastics. Lil’ Ninja Vault, Jump, Swing, Climb, and Roll their way into learning the essentials of movement to guide their progress throughout the program.

CORE

60 MINUTES

$185

A Month

Goals & Achievements

Core Ninja begins to work with combinations of movements and flow to progress students into creating their own styles of movements. Students abilities are tested with more intense obstacles and strength training work to prepare them for higher levels of Parkour Training.

CORE PLUS

60 MINUTES

$185

A Month

Achievements & Progress

This is where your Parkour journey transcends traditional boundaries. Embracing the artistry of Parkour, Core PLUS propels students through meticulously curated combinations and seamless flow, students are empowered to forge their unique styles of movement with FLOW.

POWER

60 MINUTES

$185

A Month

Teamwork & Strife

Power Ninja begins to introduce students to the various modalities of movement in order to strengthen their individual techniques. Students learn to travel from one space to another with coordination and grace while maintaining functional form. Power Ninjas are introduced to larger and more difficult courses in order to progress into becoming an advanced Tracer.

FLEX ONE

90 MINUTES

$265

A Month

Ebb & Flow

Flex One students begin to learn more advanced techniques to teach students how to harness flow and slow their minds down to achieve the designated task. Students learn the mental toughness needed to conquer advanced obstacles courses with more vigorous Strength Training, Obstacle work, and Gymnastics techniques. Students begin to harness all lower-level abilities to create flow lines, a series of connected moves that connect all abilities into one great physical performance.

 

FLEX TWO

90 MINUTES

$275

A Month

Cooperation & Guidance

Students will showcase their abilities and begin to workout to join our Team. This class is connected to our TEAM Program and requires acceptance to join. Students in Flex Two work directly with a leadership coach to learn how to package their skills into teachable moments for their fellow students. Flex Two allows students to begin teaching classes within our programming.

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