Programs
Follow Your Flow
4 Classes per month are billed and make-up credits are given for an excused absence.
* 24-hour notice of cancellation for excused absence.
FR3RUNNER – 3 months (Paid Monthly)
Flow Practitioner – 1 year + Perks (Paid Monthly)
FR3FLOW Master– 1 year + More Perks (Paid Yearly)
Before starting, we will schedule evaluation sessions. These sessions allow our coaches to work closely with students, assess their skills, and recommend the appropriate class level and path.
*Listed prices are pre-discount and do not reflect any applied savings*
BABY NINJA
(Crawling - 1yr)
30 MINUTES
$100
A Month
Curiosity Begins Here
The youngest group to explore our state-of-the-art facility, Baby Ninjas, is designed for children crawling to 12 months. As your little one begins to cruise and explore their surroundings, we nurture their curiosity with creative movement that stimulates motor development, grip strength, and core stability. Your baby builds physical and social confidence in a safe, engaging environment through the (very, very, very) beginnings of tumbling, music, and interactive games.
With plenty of time to move freely, play, and connect with others, Baby Ninjas also encourages bonding as you join them in their journey of discovery. Together, we’ll spark a love for movement, exploration, and connection that lasts a lifetime.
Special Instructions
Adults are required to wear socks on the floor. If you need to remember, socks can be purchased on-site.
NINJA TOTS
(1 - 3)
45 MINUTES
$150
A Month
Beginning of It All
Our Ninja Tots begin with exploration, giving them a chance to get comfortable within the space. Then, tots begin working with the instructor on physical development with a focus on fine and gross motor skills. Students gain social development, learn to handle rapid change, and grow language skills within a safe environment. Parents are encouraged to allow their tots to roam free and assist in ushering students to the activities set up by the instructor.
MINI NINJA
45 MINUTES
$180
A Month
The Next Steps
Students jump, climb, swing, and crawl their way into coordination and physical development. Mini Ninja provides a safe space for toddlers to use problem-solving techniques, team-building exercises, and coordination training. Mini Ninja is the precursor to joining our Lil’ Ninja classes.
LIL NINJA
45 MINUTES
$180
A Month
Rapid Growth
Lil’ Ninja’s give students the entry level abilities needed to thrive in Obstacle Work and Gymnastics. Lil’ Ninja Vault, Jump, Swing, Climb, and Roll their way into learning the essentials of movement to guide their progress throughout the program.
CORE
60 MINUTES
$200
A Month
Goals & Achievements
Core Ninja begins to work with combinations of movements and flow to progress students into creating their own styles of movements. Students abilities are tested with more intense obstacles and strength training work to prepare them for higher levels of Parkour Training.
CORE PLUS
60 MINUTES
$200
A Month
Achievements & Progress
Core Plus takes the foundational skills and combinations learned in Core Ninja to the next level by introducing more advanced sequences, dynamic movement transitions, and individualized style development. Students are challenged with complex obstacle courses, focusing on timing, precision, and fluid execution of techniques.
POWER
60 MINUTES
$200
A Month
Teamwork & Strife
Power Ninja begins to introduce students to the various modalities of movement in order to strengthen their individual techniques. Students learn to travel from one space to another with coordination and grace while maintaining functional form. Power Ninjas are introduced to larger and more difficult courses in order to progress into becoming an advanced Tracer.
Ages 12 - 17 No Experience Needed
FLOW
60 MINUTES
$150
A Month
Achievements & Progress
This is where your Parkour journey begins and transcends traditional boundaries. Embracing the artistry of Parkour, FLOW Parkour propels students through meticulously curated combinations and seamless flow, students are empowered to forge their unique styles of movement with FLOW.
*Invite Only
FLEX ONE
90 MINUTES
$265
A Month
Ebb & Flow
Flex One students begin to learn more advanced techniques to teach students how to harness flow and slow their minds down to achieve the designated task. Students learn the mental toughness needed to conquer advanced obstacles courses with more vigorous Strength Training, Obstacle work, and Gymnastics techniques. Students begin to harness all lower-level abilities to create flow lines, a series of connected moves that connect all abilities into one great physical performance.
*Invite Only
FLEX TWO
90 MINUTES
$275
A Month
Cooperation & Guidance
Students will showcase their abilities and begin to workout to join our Team. This class is connected to our TEAM Program and requires acceptance to join. Students in Flex Two work directly with a leadership coach to learn how to package their skills into teachable moments for their fellow students. Flex Two allows students to begin teaching classes within our programming.
