Glendale, Ca
Invite-only parkour team for athletes who want to compete, grow, and lead.
FR3TEAM is FR3RUNNING’s competitive parkour program for dedicated kids and teens who are ready to train harder, compete at real events, and represent our community on and off the course. Athletes are selected not just for skill, but for focus, attitude, and commitment to our core values.
The FR3RUNNING Competitive Team (FR3TEAM) is a small, invite-only program for athletes who excel in parkour and consistently show discipline, teamwork, and a growth mindset. Our mission is to cultivate confident, resilient athletes with a high level of movement mastery and the character to match.
FR3TEAM athletes train together, travel to local and regional competitions, and represent FR3RUNNING Society as leaders in our gym community.
FR3TEAM is organized into age-based levels so athletes train and compete with peers at a similar stage of development.
FR3TEAM Rise – Youth B (Ages 7–9)
For younger athletes who already show strong body control, focus, and coachability. Rise athletes are building foundations in speed, skills, and flow while learning how to be part of a competitive team.
FR3TEAM Evolve – Youth A (Ages 10–13)
For athletes ready to push the difficulty, refine technique, and handle more structured training. Evolve athletes train deeper on conditioning, coursework, and competition strategy while learning to handle pressure and feedback.
FR3TEAM Apex – Teen (Ages 14–16)
For advanced teen athletes pursuing high-level performance and leadership. Apex athletes are expected to take ownership of their training, support younger teammates, and compete at the top of local and regional events.
FR3TEAM is organized into age-based levels so athletes train and compete with peers at a similar stage of development.
FR3TEAM Rise – Youth B (Ages 7–9)
For younger athletes who already show strong body control, focus, and coachability. Rise athletes are building foundations in speed, skills, and flow while learning how to be part of a competitive team.
FR3TEAM Evolve – Youth A (Ages 10–13)
For athletes ready to push the difficulty, refine technique, and handle more structured training. Evolve athletes train deeper on conditioning, coursework, and competition strategy while learning to handle pressure and feedback.
FR3TEAM Apex – Teen (Ages 14–16)
For advanced teen athletes pursuing high-level performance and leadership. Apex athletes are expected to take ownership of their training, support younger teammates, and compete at the top of local and regional events.
Our staff’s favorite snacks are available to purchase, but if you have any suggestions, we’re all ears. Our mission is to connect students with the snacks that fuel growth and stray away from harmful manufacturers
*Shoes Are Required For All Classes*
Parkour requires clean shoes that are free of dirt, debris, rocks, and gum…ewe. We ask that student save a specific pair of athletic sneakers to change into before participating.
Water Bottle
“Gym Only” Shoes
Your amazing self
Snug fitting shirt and shorts/pants
Prices range from $100 to $200 per month.
4 Classes per month are billed and make-up credits are given for an excused absence.
* 24-hour notice of cancellation for excused absence.
Below are our member tiers
FR3RUNNER – 3 months (Paid Monthly)
Flow Practitioner – 1 year + Perks (Paid Monthly)
FR3FLOW Master– 1 year + More Perks (Paid Yearly)
Before starting, we will schedule evaluation sessions. These sessions allow our coaches to work closely with students, assess their skills, and recommend the appropriate class level and path.
We recommend going with the top parkour shoe brands, but you can always designate a pair of clean sneakers for your classes. We have shoe storage available to put your outside sneakers while in class.
