FR3RUNNING Corporate Flow Sessions

High-energy, movement-based team sessions designed to build trust, sharpen problem-solving, and relieve stress, all through safe, coached movement inside our Culver facility.

All fitness levels

Location

8934 Ellis Ave, Los Angeles, CA 90034

Capacity

10-30 participants

Duration

90 minutes

What a Flow Session delivers

Trust: teammates support each other through guided challenges and shared wins.

Problem-solving: groups learn to adapt quickly, communicate clearly, and pick smart paths.

Stress relief: movement resets energy, improves mood, and leaves teams feeling lighter.

What happens in 90 minutes

Arrival + briefing (5-10 min): goals, safety rules, and how we scale difficulty. Warm-up + mobility (10-15 min): joints, nervous system, and movement prep. Skill progressions (25-30 min): climb, jump, swing, fall, roll, land, vault – taught safely with options for every level. Team flow challenges (25-30 min): mission-based stations that require coordination and quick decision-making. Cooldown + wrap (5-10 min): quick reflection, team takeaways, and next steps if you want a series.

Safety and professionalism

Trained coaches leading every session with clear instruction and spotting. Structured progressions so beginners feel safe and advanced movers stay engaged. Padded and controlled indoor environment. Safety briefing at the start; movement is always opt-in and scalable. Insurance coverage appropriate for group events; digital waivers provided.